Why am I not doing what I say I want to do?
Ever wonder why the fu@# you sometimes can’t seem to do the very things that you say you want to do? (Nope- it’s not that you’re lazy or undisciplined or cursed!) It’s time we had a little talk…
Soul Centered Money
Do you find yourself repeating the same money patterns over and over again? Do you find yourself wishing you could feel grounded, relaxed and empowered with your money?
Cultivate Your Own Inner Unique Calling
I loved this conversation with my friend and colleague Stacy Raye Kellogg about how I outgrew the grind by changing careers.
Soul-Centered Living
What do you get when you cross a badass love and dating coach and a sassy soul-centered life coach? An awesome podcast episode full of gems, laughs, and useful tips and tools to do the InrWrk that will help you create more of what you want in your love life!
Completions and Soulebrations
In this video we talk about how to create conscious endings and how to not only acknowledge all you accomplished this year- but to soulebrate all of your learnings!
How to Shift Your Perspective and Take Control of Your Life
Encore! I got to join Audre Nelson and Devin Kleffer on their podcast again. In this episode, we dig into what to do when the same unwanted shit keeps showing up in your experience.
How to Play the Cards I’m Dealt
Had a blast talking to Audre Nelson and Devin Kleffer on their podcast! She's a licensed therapist. He's a professional educator together, they offer their experience, and insights normalizing, concerns of everyday life.
Working with the feelings from the attack on the Capitol
A space to feel your emotions about the attack on the Capitol on January 6th.
How to take care of yourself during this time leading up to the Elections
Self care is so important right now.
What happens when you say you want to create a new experience in your life?
When you say you want to create a new experience in your life- aka- start a new business, earn more money, release weight, get into a relationship, create a better relationship with a loved one, etc.- all the old beliefs, ways of being, and emotional patterns that kept you in the undesired state will come forward so you can clear them out.
Going beyond what I'm capable of
I’m grateful that my trainer David has met me there both times with compassion and possibility. That combination is the key.
It gives me permission to be where I’m at and then keep on going. To keep going with the tears, with the feelings rolling around inside me.